Chris Martinez is a Licensed Professional Counselor (LPC), verified by Psychology Today, specialising in helping adults navigate depression, anxiety, trauma, and addiction. With deep expertise in behavioral therapy and cognitive approaches, Chris brings clinical accuracy and genuine empathy to every health and wellness article written for Noodle Magazine. His writing focuses on mental health awareness, evidence-based therapy techniques, and the psychology of sustainable behaviour change — translating clinical concepts into guidance real people can act on.